Smoothies

Berry and Kale Recipe

This is a recipe for a quick & easy breakfast smoothie that will keep you feeling satisfied all morning!

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Ingredients:

1 leaf of kale

juice of 1/2 lemon

1/2 green apple, chopped

5-6 strawberries, remove greens

1/4 cup blueberries

1/3 cup of water

Directions:

Add all materials to a blender or magic bullet, starting with the kale, followed by fruit, and lastly lemon juice & water. Blend on high for 1 minute. After mixing the ingredients I tasted the smoothie and felt like it needed more blueberries, so I added an additional small handful.

Enjoy,

Anna

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(Photographs by Anna Mikail)

Green Kale Smoothie Recipe

This is a recipe for a really simple and standard Green Smoothie.
The measurements of ingredients can be altered to your personal taste.

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Ingredients:

1 green apple, chopped

1-3 pieces of kale

1 stalk of celery

1/4 water

juice of 1/2 lemon

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Add 1-2 pieces of kale, celery, and half of the chopped apple to a blender.

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Squeeze the juice of half a lemon

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Add 1/4 cup of water

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Blend.

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Add the second half of the apple and any additional kale or ingredients to the blender. Add a splash of water. Blend. Enjoy!

-Anna

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